“Beyond the Exercises” The Constructive Processes of the Intermediate Reformer and Mat Sequence in Authentic Pilates

BEYOND THE EXERCISES

An Authentic Pilates Workshop with Frederico Figueiredo

The Authentic Pilates system is a complex and interconnected method of exercises that work together in a web-like organization. To create real transformation in the body, a teacher must understand not only the exercises themselves, but also the relationships, progression, and hierarchy within the system.

BEYOND THE EXERCISES is designed to help you decipher that web.

Once you begin to understand the logic and structure behind the system, you will be able to:

• Teach all populations more effectively
• Break down exercises with greater clarity
• Build intelligent progressions
• Perform the work with more precision, strength, and control

Frederico Figueiredo is a leading educator within the Authentic Pilates training world. As Director of Pilates Studio Portugal and collaborator with Inelia Garcia, he will present this immersive two-day workshop for certified teachers who are ready to deepen their understanding of the Authentic Pilates system.

Do You Want To:

• Train in the Authentic Pilates, Inelia Garcia as passed downfrom Joseph Pilates through Romana Krysanowska?
• Understand why more teachers worldwide are turning toward this Authentic approach?
• Continue your education through an intensive and meaningful weekend workshop this summer?

This workshop is your opportunity to experience a transformative weekend of learning with Frederico Figueiredo.

WHAT TO EXPECT

This workshop will explore the constructive processes of the Intermediate Reformer and Mat sequences following the protocols of the Authentic Pilates Inelia Garcia Professional Training Program.

Participants will learn how to:

• Understand the system as an interconnected method
• Use the Pilates system across different apparatus
• Discover exercise options and progressions that support sequence building
• Teach with greater clarity, purpose, and confidence

Instructors will gain practical tools to create dynamic and varied classes while guiding students through a safe, progressive, and authentic Pilates practice.

Students will also spend dedicated time on the apparatus developing:

• Strength
• Precision
• Control
• Deeper embodiment of the work
• Stronger teaching skills

WHO IS THIS FOR?

This workshop is designed for certified Pilates teachers who are looking to deepen their knowledge and practice within the Authentic Pilates Method.

Teachers from all backgrounds are welcome.

A proficiency evaluation will be required to ensure the best learning experience and success for all participants.