Classes at Authentic Pilates NYC
At Pilates NYC, we believe that a personalized approach is key to achieving lasting results. Based on your individual goals and needs, we will suggest classes designed to support your progress. Regular check-ins ensure that you stay on track and allow us to make any necessary adjustments. Your goals become our goals, and we are committed to helping you reach them with precision and care.
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Signature Private Sessions on Apparatus (including Reformers and all the equipment in the system)
At Authentic Pilates NYC, our signature private sessions are designed to transform your body efficiently and safely. Each session is customized to meet your unique needs, helping you achieve your goals more rapidly. The Authentic Pilates Method targets muscles during both eccentric and concentric movements, eliminating the need for high repetitions or exhausting workouts that lead to next-day muscle fatigue and injury. Experience the magic of this intelligent system for building a stronger, healthier body.
Semi-Private Reformer Experience
Our Semi-Private Reformer Experience is an excellent way to add more classes at a reduced cost while enjoying a smooth, flowing workout alongside other practitioners. (Instructor approval is required for semi-private sessions.)
Our Unique MatFusion Apparatus Classes
Our MatFusion Apparatus Experience offers a one-of-a-kind workout that blends the best of mat exercises with specialized equipment, exclusive to our studio. Unlike anything else in the area, our custom-designed Mat/Wall apparatus is created specifically for our programs. This class promises a fun and effective workout in a group setting—definitely one not to be missed!
Our Mindful Stretch and Mobility Classes
Stretching is vital for maintaining a healthy body. Long, relaxed muscles enhance circulation, promoting healing, recovery, and overall better functioning. However, overstretching can be harmful, so it’s crucial to stretch mindfully to avoid injury. Our Mindful Stretch classes guide you through a focused journey of relaxation and elongation, helping you achieve greater flexibility and mobility in your life.
Our Mat and Props Classes
In our mat classes, we incorporate props that Joseph Pilates originally used, as well as some modern additions that weren’t available during his time. Staying true to the principles of the method, we enhance the experience with a variety of tools like TheraBands, Magic Circles, balls, towels, and more. These fun props not only tone and stretch your muscles but also engage your mind, offering both enjoyment and challenge as you connect mind and body.
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Address
919 2nd Ave, Second Floor
New York, NY 10017
Phone
